There is no shortage of misinformation in the world of fitness and nutrition. We are bombarded with promises of rapid fat loss, overnight muscle gain, and superhuman strength on TV, the internet, and in magazines. With so much bad information out there, it’s no wonder that there’s so much confusion about fitness.
Unfortunately, basic fitness and nutrition are not taught in school. Most people don’t know any better than to believe what they are told by the media, which is often wrong. Of course, this is not anyone’s fault. But, after reading this, you will have a much better understanding of what’s true and what not. Let’s explore a number of common fitness and nutrition myths.