What if I told you that you can eat anything you want and still lose weight? Would you believe me? Or would you think that there’s some kind of catch?
If you think there’s a catch, then you’re right. While it’s true you can eat anything you want and still lose weight, you can’t eat everything you want.
I’m talking about flexible dieting. This is a weight loss strategy that has been around for decades. It’s gone by many names over the years. Most recently, it’s been repackaged and called IIFYM (If It Fits Your Macros). But, it’s all the same thing. I like the term “flexible dieting.” That’s what we’ll call it for the rest of this article.