Here’s all the legal stuff about this site, You probably clicked this by accident, cause no one in their right mind would want to read all this crap. And I certainly don’t want to be writing it. I’d rather be writing the high-quality posts that you came here for in the first place. But if you are here on purpose, let’s get this over with. Here’s all the legal stuff for the Over 30 Fitness, aka O30F, aka To make this easier to read (and write), from now on we’ll sometimes be referring to Over 30 Fitness, O30F, and as “the site” or “this site.”


This site is for informational and entertainment purposes only. Every caution has been taken to provide you with the most accurate information. However, you use the information on this site at your own risk. Any reliance you place on information contained on this site is strictly at your own risk. Over 30 Fitness will not compensate you in any way if you ever happen to suffer a loss/damage/inconvenience because of or while making use of information on this website.


I am not a licensed physician, psychologist, therapist, or nutritionist. For the purposes of this site, I am not a licensed anything. I offer advice based on years of learning and personal experience. None of the advice I give is meant to be a substitute for professional advice. Always consult a licensed healthcare provider before starting any new medications, supplements, diets, exercise programs, or making any other changes in your life.

I offer my advice and personal experience to help you get the most out of life. But it’s meant to be just that, and only that: advice and experience. It is meant only for informational and entertainment purposes. What has worked for me may not work for you. Again, talk to your doctor before making any changes in your life.

Intellectual Property Notice

This site may feature trademarks, copyrights, and other intellectual property, which are the property of or are licensed by Over 30 Fitness. This site may also contain trademarks, copyrights, and other intellectual property rights of third parties. All such rights are proprietary to their respective owners. Users are prohibited by law and these conditions from publishing, selling, displaying, transmitting, copying, distributing, licensing, creating derivative works, or using any content on this site for commercial or public purposes. Except as permitted in accordance with the terms and conditions governing the use of this site, any use of such trademarks or trade names is strictly prohibited without the expressed written permission of these owners.

Privacy Policy

You can read our Privacy Policy here.


Like most websites, we link to other websites. We cannot and will not be held responsible for anything contained on other websites, or for any potential damage arising out of or in connection with the use of any such links. Access to any other internet sites linked to this site is at the user’s own risk. The existence of a link between this site and any other website is not and shall not be understood to be an endorsement or review by this site.

Affiliate Disclosure

This website contains affiliate links. We receive a commission on sales via the hypertext link to our vendor partner. Clicks are tracked by means of a code that is contained in our affiliate links. These links help us to cover the costs of hosting this website.

But don’t worry. We only affiliate with companies that we use and trust. We’ll never claim to like a product or service that we don’t actually like and use. Some other websites (I’m not naming names) may write untruthful product reviews to make more affiliate sales, but not us. If something sucks, we’ll tell you!

Log Files

Like most other websites, we collect and use the data contained in log files. The information in the log files include your Internet Protocol (IP) address, your internet service provider (ISP), the browser you used to visit our site, the time you visited us, and what pages you visited on the site.


Over 30 Fitness may update old posts on a regular basis and is not bound to explicitly state all the corrections made.

That’s It!

Okay, that’s it! If you made it this far, you’re a better person than me. I’m not a fan of reading long, boring, legal stuff. I hope that reading this was more fun than writing it!

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