Fitness Q&A – Ask Me

Answer #1

This is an incredibly strict diet program I wouldn’t suggest for most people. It take a huge commitment to be able to restrict your diet to follow there eating plan. My main concern is also what happens when you decide to come off the diet. Do you go back to eating the way you did before? Here is what the Hallelujah Diet consist of:

A heavily supplemented, low-calorie vegan diet, consisting of 85% raw organic foods and 15% cooked foods, is the core of the faith-based Hallelujah Diet program.

It’s safe to assume dieters will lose weight on the plan, since the allowed foods are limited, low in calories, and bulky in nature. Indeed, it would be almost impossible to consume enough calories to cause weight gain on this diet. The problem could be getting enough calories and satisfying hunger with such limited food choices.

The Hallelujah Diet menu consists of raw organic fruits and vegetables, three daily servings of the supplement called “barleymax,” and one meal of cooked grains and vegetables and a little oil — and that’s pretty much all that is allowed. Two meals and snacks are raw foods; dinner is the only meal where cooked foods are allowed. Fruits are supposed to make up 15% of the daily food allowance.

For more on this diet you can visit:

http://www.webmd.com/diet/features/the-hallelujah-diet

Plus they recommend 30 minutes of exercise everyday. I think if you can manage the 30 minutes of exercise everyday then you will lose weight. Cut out some of the unhealthy eating such as fast food and sugar products and you will have success losing weight.

Answered By: April [ ]