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what are some considerations in developing a safe and effective exercise program?
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Answer #1
The first consideration is your over all health. I would advise seeing you doctor so you can be first cleared to start an exercise program. Then I would consider your body weight and current physical shape. One of the safest and most effective exercise programs that anybody can do and start out with is to walk. It cost very little to do, mainly a descent pair of shoes and simply dressing for the weather.
What are you doing to gain from an exercise program? Do you want to build muscle, train for a interactive sport, or lose weight? Once you have determined that you can start looking for a good program that will fit your desires and hopefully help you to create a fitness program that you will enjoy and stick with.