There are some great exercise dvds for women out there that will fit just about any type of program or fitness goals that you are trying to reach. I’ll introduce you to some that are popular and recommended my many other women who are looking to get fit and stay in shape.
I thinks it’s safe to say that most of us are looking for a way to lose some unwanted pounds and to tone and polish our bodies so we look good in a bathing suit or just a plain old pair of jeans. We need to burn calories and speed up our metabolism.
There are a huge variety of dvds out there to choose from. Here are a few of the categories you can choose from when searching for the perfect video that fits your exercise needs.
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Stretching and Toning
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Yoga for stretching and weight loss
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Pilates videos
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Strength training
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High Intensity aerobic workouts
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Circuit Style training dvds
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Celebrity Videos
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Abs and Thighs
They all vary in the length of the videos also. Many of them have different levels of workouts on one dvd so if you are a beginner or have been exercising for a while then they still will be beneficial to you.
Here a few popular videos that I like and have had really good customer reviews.
Lets start with Jillian Michaels Ripped In 30
If your looking for a exercise dvd that is sure to have a big impact on your fitness level this one be the one I would recommend. This video is Intense and will give you a serious workout. She also happens to be one of the trainers that worked on the biggest loser reality tv show. Her videos are effective and will help you to have a easy to follow instructional video that has the potential to get you in the best shape of your life.
The video does state that it can get you ripped and looking great in 30 days. I just want say that I really don’t think that is going to happen. Anyways, her program is a 4 week long high intensity workout. It is set up for 4 weeks and is broken down into a 3-2-1 format. What I mean by that is that you will strength train for 3 minutes and then 2 minutes of cardio, the one minute on those pesky abs. I like this format as it allows for a excellent workout every you do the program. The only negative I though might be the chatter and I didn’t care for the music much.
To Find the Best Dvds for your workout follow these steps:
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Decide on the type of video you like
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How long and what format do you prefer
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I always read others opinions first
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Give it a try as most have a money back guarantee
Thanks and good luck. Enjoy working out in the comfort of your home with you very own personal library of exercise videos. You will feel better and be much healthier.