There are billions of microorganisms residing in our gastro-intestinal tract. A healthy balance of intestinal flora is thought to have an impact on health. If conditions alter in our body (for example after a course of antibiotics or as a result of a compromised immune system) and this balance is lost, it may be advisable to start a course of probiotics.
Probiotics contain live bacteria; in particular Lactic acid strains and Bifidobacteria, which repopulate the gut flora and help restore healthy functioning of the digestive system. Probiotics have been shown in studies to assist in the improving the following conditions:
- Management of diarrhea,
- Reduction of harmful bacteria in the gut,
- Probiotics are often recommended for yeast infection treatment,
- Alleviating inflammation of the gut and improving the absorptive capacity of the gut lining,
- Prevention of colon cancer, and
- Assisting in managing lactose intolerance.
There are a wide range of probiotic supplements on the market. Here are a few things to look out for as you make your choice:
- The best probiotic brands provide detailed information on the exact bacteria strains that are included, and their quantity measured in Colony Forming Units (CFUs). As probiotics are live organisms they need to be well protected. It is important to ensure that the packaging is of good quality and does not allow any contamination.
- Many health professionals recommend taking probiotics in capsule form (as opposed to liquid or powder form). Check that the capsules are made out of an ingredient able to resist the action of stomach acids so that the live bacteria are able to pass unharmed into the intestinal tract.
- Check the expiry date on the product.
- It is a good idea to take probiotics in conjunction with some oligosaccharides (also known as a prebiotic) as these remain undigested in the body, feed the probiotic bacteria and keep them healthy in the digestive system.
You may also find some extra information here purchase probiotics.