There are many great reasons to juice wheatgrass and experience the health benefits of wheatgrass juice but one of the main reasons is its extremely high chlorophyll content.
Chlorophyll is a powerful antioxidant found abundantly in green colored plants like wheatgrass. The darker green a plant is, the more chlorophyll it contains, which is why wheatgrass is such a great source!
One of the most amazing benefits of chlorophyll is its ability to build red blood cells and improve the circulation of oxygen around the body. Chemically, chlorophyll is practically identical to a part of our red blood cells called hemoglobin and when we digest chlorophyll it makes the chemical shift and completely turns into hemoglobin! As a natural antibacterial and antiviral agent chlorophyll also helps to keep the blood clean and helps remove toxins.
Chlorophyll, other antioxidants, and the many minerals found abundantly in wheatgrass juice makes this natural drink very alkalizing to the body. In a modern age where over acidity of the body is a very common place problem, wheatgrass juice benefits us by helping to bring balance to our body PH levels. An overly acidic body PH can give rise to many health conditions such as gout, heartburn, stomach ulcers, indigestion and poor skin tone. Disease also prefers acidic environments in which to breed and thrive, which is why over acidity is associated with an increased incidence of conditions like cancer, arthritis and heart disease.
Just a 2 ounce shot of wheatgrass juice has a powerful energizing effect for most people and has been compared to drinking 2 cups of coffee without the negative effects of caffeine. This energizing effect is attributed to the incredibly dense concentration of nutrients in wheatgrass juices – it is a complete protein consisting of more than 20 amino acids, contains 92 minerals, more than 30 living enzymes, a plethora of antioxidants and many vitamins including B vitamins and vitamins A, C and E. Then it is no surprise why wheatgrass is so energizing! Just 1 ounce of wheatgrass juice is compared to eating 2 and 1/2 pounds of the most nutritious vegetables.